Rituals
In-person or online bespoke intimacy coaching
WHAT IS RITUAL?
A ritual is more than just a routine — it’s an intentional practice that invites us to be fully present, creating a space where meaning can flourish. It can serve to create a bridge between the ordinary and the sacred — or to remind us, perhaps, that everything is sacred. However, the idea of ritual is non-dogmatic and doesn’t require any specific belief system; it’s simply a way to find your own meaning and connection in whatever way works for you. It can be an entirely secular, non-religious, ordinary act. A ritual is, at its simplest, a mindful moment that allows us to pause, reflect, and connect with something deeper within ourselves or beyond.
RITUALS FOR ROMANTIC PARTNERS
THE JOY OF RITUAL IN RELATIONSHIP
In the context of relationships, a ritual is a moment set aside with clear intentions, beyond daily interactions; a conscious choice to honour something sacred within each partner and the connection they share. Unlike habits or routines, which we often do without much thinking or awareness, rituals require mindfulness and purpose, creating a special container for shared vulnerability and openness.
At ANAM Therapy, we guide couples in creating their own rituals, but it doesn’t have to be an elaborate series of steps with all the bells and whistles — of course, it can be if you like, but what matters is the degree of presence and heart you bring to it. It can be as simple as lighting a candle and setting an intention.
Rituals can serve to:
- bring focus to individual/shared intentions or purpose
- ground us in the midst of our busy lives
- bring us into the present moment
- remind us to honour and be grateful for our unique journey
- create a safe container for shared vulnerability and intimacy
- reconnect partners physically, emotionally and spiritually
Read more below about rituals, who this is for, and what to expect, below.
WHAT OTHERS ARE SAYING ABOUT US
Testimonials
“We’d been struggling with intimacy for a bit and knew that we needed something to change. The ritual that we did was like an ending and a beginning. We learned so much, and something massive shifted in our relationship; we just needed a guide, and we’re able to return to that place of connection a lot quicker now.. We’re so grateful.” — R & L
CoME HOME TO true intimacy
The path back to intimacy with yourself and your beloveds is as much about the journey as the destination. With our bespoke rituals, we help people reprioritize intimacy with themselves, others, and life itself.
Welcome home: you deserve to live in thriving, fulfilling relationships.