Therapy with Soul
Holistic psychotherapy for individuals & couples.
WHAT WE OFFER
Anam Therapy provides a holistic approach to individual and relationship counselling that honours the challenging, complex, multidimensional and heartbreakingly beautiful nature of being human. I honour the courage it takes to seek support.
I believe that strong relationships — with ourselves and others — are the foundation of a healthy and harmonious world. My practice is rooted in a non-judgment, welcoming all expressions of love and crisis, and recognises the interconnectedness of body, mind, and spirit.
I offer psychotherapy for those seeking to uncover the deeper truths within themselves and their relationships. It’s not just for those who are struggling; it’s also for those who simply feel there’s more to life.
My approach includes the body as an essential aspect of therapy, emphasising the importance of regulating the nervous system. With couples, I draw on my years of experience in the worlds of tantra and conscious sexuality to help partners deepen in intimacy, sensuality & co-regulation.
At the core of it, I believe that if we’re not living our purpose, we struggle. Once we form a truly solid relationship with ourselves & what we’re here for, our partners, families & communities benefit. That’s what I mean when I speak about ‘soul’.
Whether you or your relationships are in crisis, or if you just sense there’s a vitality you’ve not yet tapped into, feel free to get in touch.
WHAT MAKES US DIFFERENT
HOW WE WORK
At Anam Therapy, I approach therapy with a unique blend of holistic principles:
Soma-centred: I recognise the body’s vital role in therapy, focusing on the mind-body connection, nervous system regulation, boundaries, sensuality, intimacy, and self-esteem.
Soul-centred: I see the human journey as one of soul-unfoldment — and recognise the importance of therapeutic support during life’s initiatory moments. I pay attention to who you are underneath, beyond the personality traits and traumas, to help you peel back the layers and live from a more authentic place.
Service-centred: No matter what you come to therapy for, the overarching human journey is always about finding your path and walking it. So rather than focusing on pathology, I see moments of crisis as massive opportunities for growth, creativity, and clarity.
“Relationships are everything and everything is relationship.”
Buckminster Fuller
HEALING FOR PEOPLE & PLANET
RELATIONSHIP THERAPY
The world, ultimately, is one massive ecosystem of relationships. So when individuals and couples thrive in their relationships, we contribute to the well-being of our communities and planet; we’re better equipped to engage meaningfully with our communities, raise families, make good art and leave the world a little better, a little more harmonious and interconnected. All relationships, though, are based on a foundation of relationship with self. From what I’ve seen, couples who thrive do so in inter-dependent alliance that cares for the other and deeply cares for the self at the same time, so my approach encourages radical self-reflection and self-responsibility.
WHO I WORK WITH
I work with couples and those in other romantic relationship dynamics who are seeking to discover the truest expression of love within their connections. Whether you’re facing intimacy or communication challenges, navigating fractures caused by significant life events or infidelity, or simply sensing that your relationship is ready to evolve to a new level, I’m here to support you.
I also work with groups and organisations, as I believe that the same principles of healthy romantic relationships extend into all relationships. By working with group dynamics and helping to build trust and intimacy within your team, I help foster thriving teams that are conducive to more heart- and soul-based enterprise.
Check out my offerings below, or scroll further to read about creative mentoring & addiction counselling.
ETHOS & MISSION
At Anam Therapy, I believe that strong relationships — with ourselves and others — are the foundation of a healthy and harmonious world. My ethos is rooted in the understanding that every human deserves respect, care, and exploration. I approach each client with a non-judgmental, open-minded attitude, recognising the interconnectedness of body, mind, and spirit, and welcoming all expressions of love and crisis.
My mission is to create braver spaces where people can explore the depth and purpose of their lives and relationships. I aim to support individuals and relationships in finding their highest purpose, and live from that place to contribute to a more compassionate, connected world.
Give yourself the GIFT OF THERAPY
Anam Therapy offers loving awareness & non-judgemental support to help you find a way through. With fresh perspective and new tools, clients learn how to navigate the complexity of relationship with self, others and the modern world so they can thrive.
We were never meant to figure this out alone.
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