Online Therapy
Online couples therapy for all kinds of love relationships
WHAT TO EXPECT
Relationship therapy (also known as marriage counselling, or couples therapy) provides a supportive, professional space for partners to explore, strengthen, and navigate their relationships. It’s a place for both couples and individuals in any type of romantic partnership who want to improve communication, resolve conflicts, and deepen their connection. Whether you’re experiencing challenges in your relationship, seeking clarity, wanting to ‘future-proof’ against issues that might arise down the road, or simply wanting to build a more fulfilling connection, ANAM therapy offers online couples counselling that is accessible and tailored to your needs.
In relationship therapy, an accredited psychotherapist will help create time and space for partners to address concerns, express needs, or share their feelings. Building on a foundation of the heavily research-based and highly effective Gottman Method Couples Therapy, the couples counsellor may integrate with other psychotherapeutic modalities such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT, which is a behavioural therapy like CBT), somatic therapy and psychodynamic therapy, depending on the couples’ needs. The process in general will involve listening to the ‘space between’ both people, and learning how to enhance understanding, improve emotional intimacy, improve physical intimacy, and learn better ways to communicate. Couples counselling is not about eliminating conflict, which can be a healthy part of relationships, but rather learning how to ‘fight well’ — navigating disagreements in a way that strengthens your connection rather than damaging it.
It’s worth mentioning that there is no “desired outcome” for marriage counselling or couples counselling — the couples therapist will remain neutral, because success is defined by those in the relationship. The process is often about exploration, gaining insight, and growing at your own pace. Therapy isn’t about ‘fixing’ — it’s about creating space for reflection, supporting personal and shared growth, and discovering what feels authentic and fulfilling for each person. This might involve entering a new phase of love together, or it might involve separation. There’s no ‘right’ way to experience therapy, and no relationship is the same — thus, our online virtual marriage counselling and couples therapy is highly adaptable and tailored to each couple.
Couples therapy sessions will take place online. In the first session, a timeframe might be agreed upon, such as ten sessions, however, this is up to the clients, and can always be reviewed at any time.
We celebrate you in both your crisis or your curiosity. Whether you’re struggling or simply wondering what more is possible, we help guide you towards experiencing the fullest expression of life and love together.
WHO WE WORK WITH
MARRIED, PARTNERED OR EARLY-STAGE COUPLES
Our online couples therapy is designed for couples of all kinds — whether newly partnered, long-term, married, or navigating transitions like marriage, parenting, or separation. Relationships evolve over time, and each stage — even the early ones! — can bring their own unique joys and challenges. Sometimes, couples come to therapy in moments of crisis, when something feels urgent or unresolved, including struggles with communication, trust, intimacy, differing life goals, or simply feeling disconnected. At other stages of relating, couples might seek couples counselling simply to nurture their bond and grow together, as a preventative measure like exercising or eating healthily. Whatever the reason, we provide a supportive space for partners to explore and understand their relationship, learn new tools, and learn about themselves and the connection that they share.
LOVE IS LOVE. Our practice is inclusive, welcoming clients from all sexual orientations and gender identities, including those in the LGBTQIA+ community. We are committed to providing a safe, supportive space for everyone, regardless of how they identify or whom they love. Our online couples therapy is firmly rooted in research that makes it effective and inclusive for non-heterosexual relationships. Love is at the heart of what we do, and love does not discriminate, so our approach recognises and affirms each person’s unique identity, lived experience, and relationship needs.
ALTERNATIVE RELATIONSHIP STYLES
We recognise the diversity in modern romantic relationships. So our relationship therapy is not limited to couples in traditional monogamous relationships; it’s open to partners across all relationship styles, including ethical non-monogamy (ENM), polyamory, open relationships, monogamish relationships, platonic co-parenting, or to those seeking to explore these kinds of relationships. We at ANAM therapy understand that healthy partnerships come in many forms, and aim to provide a non-judgmental environment for all to explore the challenges and strengths of their chosen relationship style.
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INTIMACY COACHING?
Give your relationships the support they deserve
We at Anam Therapy bring loving awareness and non-judgemental witnessing to help you find a way through. With fresh perspective and new tools, our clients learn how to navigate the complexity of modern relationships so they can thrive.
We were never meant to figure this out alone.