Relationship Therapy
Online therapy for all kinds of love relationships
WHAT TO EXPECT
No one teaches us how to navigate relationships, yet we’re often expected to manage them without any guidance, mentorship, or support. For some, seeking therapy may feel like stepping into the unknown, as if it signals that something is ‘wrong.’ We honor the bravery it takes to reach out for help, while also acknowledging that seeking support doesn’t necessarily mean something is wrong at all.
The therapeutic relationship is one of non-judgment and is entirely client-led. After an initial discovery session, where goals and intentions are explored, the therapist may first meet with individuals separately before bringing everyone together. A clear plan will be established, with the flexibility to extend therapy beyond the initially agreed timeframe—this helps in setting clear boundaries while remaining open to ongoing exploration.
Relationship counselling isn’t always about ‘saving’ a relationship; rather, it’s about uncovering the truth of that relationship. The therapist will not impose any desired outcome—this neutrality is essential, as it allows for a deeper, more authentic exploration guided by the clients’ goals and intentions.
WHO WE WORK WITH
WHY BEGIN THERAPY?
We work with couples and those in other romantic relationship dynamics who are seeking to discover the truest expression of love within their connections. Some people come to us in a crisis, others in a moment of curiosity — both can be marvellous, fertile points in the journey of relating.
Sometimes, we come to therapy because something’s on fire. Some of the factors that bring people into therapy might be:
- Intimacy challenges
- Sexual discrepancies
- Communication issues
- Infidelity
- Conflicting desires in life or relationship paths
- Parenting dilemmas or misalignments
- Grief
- Loss of connection
- Career shifts
We can support people to navigate these challenges and turn their crisis into an opportunity for deeper truth and intimacy.
However, many of our clients come to us before things are ‘on fire’ — those who feel there’s something deeper just beneath the surface, a potential for more vibrancy, connection, and fulfilment in their relationships. Our approach can also enable partners to take their relationships to the next level.
We celebrate you in both your crisis or your curiosity. Whether you’re struggling or simply wondering what more is possible, we help guide you towards experiencing the fullest expression of life and love together.
THE BENEFITS OF THERAPY
For Individuals:
Relationship therapy offers personal growth and self-awareness by encouraging self-responsibility. It helps individuals recognize what their relationships mirror about themselves, explore patterns, behaviors, and emotions, and gain clarity on their needs and boundaries. Therapy fosters emotional resilience, improves communication, and provides a safe space to heal past wounds, leading to healthier, more fulfilling connections.
For Relationships:
Therapy deepens connection, improves communication, and fosters intimacy in relationships. It helps partners address conflicts, navigate challenges, and rediscover shared purpose. By encouraging open dialogue and mutual understanding, therapy strengthens trust and empathy, supporting the relationship’s growth or peaceful resolution.
For Community & Planet:
Healthy relationships are vital to the well-being of communities and the planet. When individuals and couples thrive in their relationships, they are better equipped to engage meaningfully with their communities, raise families, make good art and leave the world a little better. Relationship therapy promotes mindfulness and compassion, creating a ripple effect that supports a more harmonious, interconnected and sustainable world.
WHAT OTHERS ARE SAYING ABOUT US
Testimonials
Give your relationships the support they deserve
We at Anam Therapy bring loving awareness and non-judgemental witnessing to help you find a way through. With fresh perspective and new tools, our clients learn how to navigate the complexity of modern relationships so they can thrive.
We were never meant to figure this out alone.