What To Expect
In-person or online ritual coaching
WHAT TO EXPECT
Tantra is an ancient, profound practice deeply rooted in cultural traditions that go far beyond simple techniques. While it’s impossible to condense true Tantra into a coaching model, ANAM Therapy offers rituals inspired by these teachings to bring greater presence, depth, and connection into your life. Honouring its origins, we approach these practices with deep respect for the wisdom lineages and insights passed down through our own training & discipleship. Our focus — which is neo-tantric in essence — is on enhancing intimacy, mindfulness, and embodiment to support modern relationships.
WHAT WE OFFER
- In-person, at-home bespoke tantric rituals, designed in collaboration and consideration of everyone’s needs. A once-off session will typically last 3-4 hours, but full-day immersions are also available. For pricing, please get in touch.
- Individual/couples online tantric rituals, which typically last 60-90 minutes. The pricing for these is 160 per session.
- Online tantric courses, which are month-long immersions, 4 sessions designed to teach the basics of tantra and allow couples to begin their own tantric practice. These are 4 1hr classes, delivered online, for 540 euro.
WHAT WE SHARE
NEO-TANTRIC PRACTICES
Here are some elements that could be included in couples’ tantric coaching or rituals:
- Body-centered techniques for grounding and trust
- Breathwork for deeper connection
- Techniques for cultivating presence and mindfulness
- Eye-gazing exercises to foster intimacy
- Gentle touch practices for trust and comfort
- Energy awareness and movement exercises
- Guided meditation to connect with self and partner
- Creating and holding sacred space together
- Communication practices for authentic expression
- Practices for expanding awareness of the senses
- Exercises to balance giving and receiving
- Techniques to cultivate and harness energy
BENEFITS
Couples who practice Tantra often report improved communication, emotional healing, and a deeper sense of fulfilment in their relationship. It can also reignite passion and bring a new level of intimacy that transcends the physical. You can expect to receive:
- An initiation into conscious sexuality and tantra; stepping away from goal-orientated being;
- An alignment of body, heart and spirit, leading to deeper & more fulfilling relationships with ourselves and others;
- A ritualistic honouring of sexuality as sacred, letting go of conditioned beliefs, shame and inhibition;
- A journey of deep meditation and relaxation;
- An embodied learning of techniques that can be brought into relationships;
- An opportunity to know yourself and others on a deeper lever
CoME HOME TO true intimacy
The path back to intimacy with yourself and your beloveds is as much about the journey as the destination. With our bespoke rituals, we help people reprioritize intimacy with themselves, others, and life itself.
Welcome home: you deserve to live in thriving, fulfilling relationships.