1:1 Online Therapy
1:1 Online Individual Psychotherapy to help you thrive
WHAT WE’RE ABOUT
ANAM Therapy offers a soulful, non-judgmental approach to therapy. Soulful, in that no matter what you come with, we approach things through the lenses of transformation and evolution rather than pathology or problems.
Some people begin counselling because they feel there’s something that they want to talk through or work through. Others might be struggling with relationships, habits, depression, anxiety. The list goes on. The most important question to ask yourself if you’re thinking of starting therapy is not “Are things bad enough?”, but “Could my life be better?”
Most of my clients come into therapy with a ‘presenting issue’, but the way that I work is more than just about solving problems. Instead, we look at the whole tapestry of your life and see where things need to be felt, what needs to be spoken about, and what needs to be changed.
When we’re in crisis, we’re presented with a wonderful opportunity to know ourselves better and to choose to live the lives that we came here to live. If you’re struggling, or if you’re ready to level up in your life, feel free to check out the offerings below, or get in touch.
THE THERAPY JOURNEY
WHAT TO EXPECT
The journey of self-discovery really begins as soon as you decide you need it. That’s often the most important step, and it makes all the difference.
ANAM Therapy offers a holistic approach, meaning that we look at all aspects of your life rather than simply the one thing that you feel you’re struggling with. However you choose to work with me, my approach is one of compassion and non-judgment; I’ve lived a colourful life, and in my own experience, the path to healing must always start with acceptance, especially of the things that we’re struggling with, inside or out.
I’m an integrative, body-centred therapist — how this looks practically is that the body plays a central role in my approach to wellness. We’re often disconnected from the wisdom of our bodies, and trying to solve problems of the mind with the mind. The ‘integrative’ part means that I draw from a number of modalities tailored to your needs: internal family systems (IFS), transactional analysis, acceptance and commitment therapy, psychodynamic and psycho-educational therapies, mindfulness-based & solution-focused therapy. I have a background in somatic bodywork, yoga, tantra, meditation & spiritual coaching, and I bring them into the room when necessary.
Ultimately, I see therapy as “soul service”, so if we’re not asking that big overarching question of what your one precious life is about, then we’re missing the point.
I work from an ecological perspective, seeing each person as a complex ecosystem, shaped by and shaping the wider world around them. Much of my work focuses on the disconnection that sits at the root of many psychological struggles.
In sessions, I offer a grounded, supportive space where clients can explore their inner world, develop more nourishing ways of coping, and strengthen self-awareness, self-worth, and self-care. Because relationship with self is everything. Get that down, and everything else will fall into place.
With many years’ experience working one-to-one and in groups within the self-development and consciousness fields, I’m committed to supporting your transformation. Check out my offerings below.
WHO IS THIS FOR?
I work with people with a wide variety of presenting concerns. Anyone is welcome, whether you’re dealing with:
- Low self-esteem
- Anxiety
- Depression
- Relationship issues
- Bereavement
- Lack of purpose / direction in life
- Addiction or substance use (prescription or non-prescription, including alcohol, opioids, stimulants, or cannabis)
- Behavioural addiction (gambling, food, porn, sex, shopping, social media, gaming)
- Eating disorders or disordered eating
My holistic approach for you if you’ve reached a point where you want to break the cycles that have kept you stuck, and cultivate a more vibrant, fulfilling life.
SELF-DISCOVERY IS FOR EVERYONE
Anam Therapy believes that counselling can be a journey of self-discovery that meets you not just when you’re in crisis, but also when you’re in curiosity as to how much “more” you can experience life.
Wherever you’re at, feel free to enquire.