Soul Therapy
Holistic, body-and soul-based, psychotherapeutic support for people and planet.
WHAT WE OFFER
Anam Therapy provides a holistic approach to individual and relationship counselling that honours the challenging, complex, multidimensional and heartbreakingly beautiful nature of being human. We honour the courage it takes to seek support.
We believe that strong relationships — with ourselves and others — are the foundation of a healthy and harmonious world. Our practice is rooted in a non-judgmental, open-minded ethos, recognising the interconnectedness of body, mind, and spirit, and welcoming all expressions of love and crisis.
We offer soul-centred therapy for those seeking to uncover the deeper truths within themselves and their relationships. We view individuals as ecosystems, and relationships as dynamic, intelligent entities with their own unique souls and inherent wisdom.
Our approach includes the body as an essential aspect of therapy, emphasising the importance of the mind-body connection and the nervous system, as well as the exploration of sensuality, intimacy, and the co-regulation of nervous systems between partners.
We situate our individual and couples work within a broader context, considering the dreams and life purposes of each person as they relate to their relationships, communities and planet.
WHAT MAKES US DIFFERENT
HOW WE WORK
At Anam Therapy, we approach therapy with a unique blend of holistic principles that set us apart:
Soma-centred: We recognise the body’s vital role in therapy, focusing on the mind-body connection, nervous system regulation, boundaries, sensuality, intimacy, and self-esteem.
Soul-centred: We see the human journey as one of soul-unfoldment — and recognise the importance of therapeutic support during life’s initiatory moments. We pay attention to your essential nature, beyond the traits and traumas, helping you to uncover the deeper truth and wisdom within your life and relationships.
Service-centred: Our therapy empowers you to explore life’s deeper questions, such as “What is my purpose?” We help you transform moments of crisis into opportunities for growth and creativity, propelling you forward on your unique path.
“Relationships are everything and everything is relationship.”
Buckminster Fuller
HEALING FOR PEOPLE & PLANET
RELATIONSHIP THERAPY
The world is made of relationships; we believe that healthy ones contribute greatly to the well-being of our communities and planet. When individuals and couples thrive in their relationships, they’re better equipped to engage meaningfully with their communities, raise families, make good art and leave the world a little better. Relationship therapy can encourage mindfulness and compassion, fostering a sense of connection and collective responsibility. As individuals and relationships heal and strengthen, this positive ripple effect can contribute to a more harmonious and interconnected world, promoting sustainability and well-being for all.
WHO WE WORK WITH
We work with couples and those in other romantic relationship dynamics who are seeking to discover the truest expression of love within their connections. Whether you’re facing intimacy or communication challenges, navigating fractures caused by significant life events or infidelity, or simply sensing that your relationship is ready to evolve to a new level, we are here to support you.
We also work with groups and organisations, as we believe that the same principles of healthy romantic relationships extend into all relationships. By working with group dynamics and helping to build trust and intimacy within your team, we aim to create workplaces that are healthy, thriving and conducive to more heart- and soul-based enterprise.
Check out our offerings below, or scroll further to read about addiction counselling.
LIVING IN HABIT TO INHABITING LIFE
ADDICTION RECOVERY
INHABIT is a soulful, shameless, ecstatic approach to addiction. With wide open arms, it embraces all tribulations of humanhood as portals to soul — initiatory moments wherein we get to choose to step into a bigger story. INHABIT celebrates addiction as a potent moment in soul evolution, and aims to lovingly support those who find themselves at that precipice.
WHO WE WORK WITH
Whether you are struggling with substance use or behavioural addictions, the group, individual and self-guided journeys are designed to meet you where you’re at, and are suitable for any person living with addiction who feels ready to live without it.
We welcome anyone, whether they are dealing with: alcohol or drug abuse, gambling, compulsive overeating, eating disorders, sexual compulsivity or pornography addiction, shopping or spending addiction, internet, gaming or social media addiction, among others.
Check out our offerings below.
INHABIT
Addiction
Therapy
OUR ETHOS & MISSION
At Anam Therapy, we believe that strong relationships—with ourselves and others—are the foundation of a healthy and harmonious world. Our ethos is rooted in the understanding that every connection deserves respect, care, and exploration. We honour the courage it takes to seek support, and approach each client with a non-judgmental, open-minded attitude, recognising the interconnectedness of body, mind, and spirit, and welcoming all expressions of love and crisis.
Our mission is to create safer, braver spaces where people can explore the depth and purpose of their lives and relationships. We aim to support individuals and relationships in finding their highest potential, where healthy relationships to self & others contribute to a more compassionate, connected world.
WHAT OTHERS ARE SAYING ABOUT US
Testimonials
MEET US
Our Team
Laura O’Neill
FOUNDER / PSYCHOTHERAPIST /
TANTRIC GUIDE / MINDFULNESS COACH
Brian O’Neill
WEB STRATEGIST/
DIGITAL MARKETING
Give your relationships the support they deserve
We at Anam Therapy bring loving awareness and non-judgemental witnessing to help you find a way through. With fresh perspective and new tools, our clients learn how to navigate the complexity of modern relationships so they can thrive.
We were never meant to figure this out alone.
FROM THE BLOG